Holiday Feasting and Self Feasting: A Savory Blend of Self Care and Food

Health in Guelph
12/12/2023 51 min Temporada 4 Episodio 5

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Episode Synopsis

Dive into the festive flavours with our latest podcast episode!  We’re unraveling tips and resources to maintain a balanced relationship with food during the holiday season while staying socially connected. From mindful eating strategies to creative ways of staying active and engaged, discover how you can savour every moment without compromising your well-being. I don't know about you but the holidays can bring out the best of us or the worst of us... I have been on both ends of the spectrum and one thing I know is that after finding I was an empath, it was easier to understand what I need to do to self regulate. Join us for a conversation that blends the joy of the holidays with practical tips for a healthy and fulfilling season!  #BalancedBites #HolidayEats #SocialWellness

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