011 - What is eating you?! IS IT THE FOOD OR IS IT THE STRESS?! - Intuitive Eating Series part 4

Health in Guelph
18/12/2022 45 min Temporada 2 Episodio 11

Listen "011 - What is eating you?! IS IT THE FOOD OR IS IT THE STRESS?! - Intuitive Eating Series part 4"

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Episode Synopsis

In this weeks episode we talk;

interesting tips to help you switch up how to eat to feel more satisfied and other food myths that need to be ignored
stress eating - why do we eat when we feel stressed or deprive ourselves and try and be good before the holidays
the auto eating spiral and what would have caused the biggest spiral for Erin
tips to feel more in choice and less stagnant with food and exercise

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