ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 30 - Self-care - What is it and why is it so important?"
Episode Synopsis
Richard and Karen ask the question self-care, what is it and why is it so important? Proactive care vs reactive care? How long should you stick with a treatment modality? 8 hours of poor posture vs 10 minutes of stretching? Foam Rolling video Tiger Tail Mobility WOD - YouTube Blog Post - Let your kids be the reason you live a healthy lifestyle and not the excuse you don’t!
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