In this week's episode, I'm reviewing one of my absolute favorite books - Rhythms of Renewal. This book is so full of wisdom and practical advice. I know you will find it so helpful and encouraging as well. 
Rhythms of Renewal is a book written by Rebekah Lyons in which she shares her personal experience of walking through intense seasons of anxiety in her life and the rhythms she has used in her own life to return to purpose and peace. I actually read this book when it first came out a few years ago but have found myself referencing it again and again. I have often recommended this book to my clients because of the way that it beautifully explains the holistic nature of how physical, mental, emotional, and spiritual health overlap.
You can buy Rhythms of Renewal on Amazon or any other major book retailer. 

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