Healing Unfiltered

Healing Unfiltered

Por: Erin Burns
Healing Unfiltered is a space where we can gather once a week for some honest conversation about mental health and wellness, to gain a little bit of insight, or just to feel a little less alone. We will discuss mental health, common life struggles, and tips to help guide you toward a more fulfilling and unfiltered version of yourself.Connect with me over on IG! @ErinBurns.Wellness
52 episodios disponibles

Latest episodes of the podcast Healing Unfiltered

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The REAL Reason You "Can't" Follow Through - Executive Dysfunction and Dysregulation 28/07/2025
Growth Looks Like Crying in Your Car Sometimes... And That's OKAY. 21/07/2025
Forgiveness Isn't a REQUIREMENT - It's a CHOICE 14/07/2025
HOT TAKE!!! - Bingeing Self Help Content Doesn't Mean You're Actually Doing the Work 07/07/2025
Assume Less: What Assumptions Are Costing You and How to Break the Habit 30/06/2025
Strong Doesn't Mean Silent: Why Men's Mental Health Deserves the Mic 23/06/2025
The Dopamine Dilemma: Rewiring for Real Fulfillment 16/06/2025
Slow Down and Check In: A Reminder to Pause During Busy Times 09/06/2025
How to Cope With Jealousy (Without Shame) 02/06/2025
The Power of Speaking Up: Building Assertiveness 26/05/2025
Making Peace with your Need for Control 19/05/2025
Letting Go: Why It's So Hard... & How To Do It Anyway. 12/05/2025
Health Isn't (and SHOULDN'T BE) a Trend: Stop Letting TikTok & Social Media Tell You How to Feel About Your Body 05/05/2025
When High Achievement Hides Anxiety: The Impacts of "Productivity Guilt" 28/04/2025
Unmasking Perfectionism: How It Shows Up and How to Heal 21/04/2025
When We Get in Our Own Way - An Honest but SHAME and BLAME FREE Conversation for Reflection on the Part We Play in Our Own Suffering 14/04/2025
Quality Time - Strengthening Every Relationship, Including the One with YOURSELF 07/04/2025
Refresh, Reset, Renew: A Guide for Mental Health "Spring Cleaning" 31/03/2025
Anxious, Avoidant, or Secure? How Your Attachment Style Affects Your Life 24/03/2025
Mental Health Diagnoses: Going Beyond the Labels 17/03/2025
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