Healing Unfiltered

Healing Unfiltered

Por: Erin Burns
Healing Unfiltered is a space where we can gather once a week for some honest conversation about mental health and wellness, to gain a little bit of insight, or just to feel a little less alone. We will discuss mental health, common life struggles, and tips to help guide you toward a more fulfilling and unfiltered version of yourself.Connect with me over on IG! @ErinBurns.Wellness
42 episodios disponibles

Latest episodes of the podcast Healing Unfiltered

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Making Peace with your Need for Control 19/05/2025
Letting Go: Why It's So Hard... & How To Do It Anyway. 12/05/2025
Health Isn't (and SHOULDN'T BE) a Trend: Stop Letting TikTok & Social Media Tell You How to Feel About Your Body 05/05/2025
When High Achievement Hides Anxiety: The Impacts of "Productivity Guilt" 28/04/2025
Unmasking Perfectionism: How It Shows Up and How to Heal 21/04/2025
When We Get in Our Own Way - An Honest but SHAME and BLAME FREE Conversation for Reflection on the Part We Play in Our Own Suffering 14/04/2025
Quality Time - Strengthening Every Relationship, Including the One with YOURSELF 07/04/2025
Refresh, Reset, Renew: A Guide for Mental Health "Spring Cleaning" 31/03/2025
Anxious, Avoidant, or Secure? How Your Attachment Style Affects Your Life 24/03/2025
Mental Health Diagnoses: Going Beyond the Labels 17/03/2025
From Survival to Growth: Moving Beyond Coping 10/03/2025
Remember who you are: The journey back to your POWER 03/03/2025
Empathy does NOT equal Responsibility: How to be an empathic person with healthy boundaries 23/02/2025
Dodging Discomfort: Understanding and Overcoming Avoidance 17/02/2025
"No Regrets"....? Maybe not - How to reframe regretful thinking to remove shame and create empowerment 10/02/2025
Finding Balance with Social Media - How to still enjoy it without letting it ruin your mental health 03/02/2025
Guilt... and why its the WORST! 27/01/2025
What is "GOOD" therapy, and how do I find it? 20/01/2025
Gratitude VS. Toxic Positivity: What's the difference, really? (A LOT) 13/01/2025
All the "parts" of us... An intro to Internal Family Systems work for Trauma and impactful life events 06/01/2025
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