Do you struggle to say what you really think? Ever find yourself saying "yes" when you want to say "no"? In this episode, we’re diving into assertiveness—what it is, why it matters, and how it can transform your mental health and relationships.Assertiveness isn’t about being loud or confrontational—it’s about being honest, clear, and respectful of both yourself and others. Whether you’re a chronic people-pleaser or just want to communicate with more confidence, this episode is for you.🧠 In This Episode, We Cover:The difference between being assertive, passive, and aggressiveHow assertiveness protects your mental healthBarriers that make it hard to speak up (and how to work through them)Practical tips for setting boundaries and saying noJournal prompts to help you reflect and grow✍️ Journal Prompts:Where in my life am I avoiding conflict at the cost of my peace?What’s one small boundary I can set this week that supports my mental health?💬 Let’s Keep the Conversation Going!Have a story or question about assertiveness you’d like to share? Send a DM or leave a comment—I love hearing from you!📲 Follow me on Instagram: @erinburns.wellness🎧 Enjoying the show? Don’t forget to subscribe, leave a review, and share this episode with someone who could use a confidence boost today.

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