June is Men’s Mental Health Awareness Month—a time to break the silence and redefine what strength really looks like. In this episode, we’re digging into the unspoken struggles many men face when it comes to emotional health, the harmful myths of masculinity, and how we can begin to shift the narrative.We talk about why vulnerability isn’t weakness, how the “be tough” culture is hurting men and the people who love them, and how support doesn’t have to look like a therapy couch to count. Whether you’re a man who’s been carrying a lot silently, or someone who cares deeply about the men in your life, this conversation offers validation, perspective, and tools for showing up with compassion and strength.In This Episode, We Cover:Why mental health stigma hits men especially hardThe cultural myths that teach men to suppress emotionsHow emotional honesty and vulnerability are actually forms of strengthRealistic and approachable ways men can begin to seek supportHow loved ones can better support the men in their livesA call to redefine masculinity in a healthier, more human wayBe sure to connect with me over on IG! @ErinBurns.Wellness

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