Send Gemma a messageIn this solo episode, Gemma explores one of the most foundational concepts when it comes to healing relationship patterns—the abandonment schema.Whether you're currently dating or in a long-term relationship, understanding your own abandonment schema and how it influences your emotions, choices, and reactions is essential for cultivating emotional safety and secure connection.Gemma explains:What the abandonment schema is and how it developsHow it shows up in dating and relationships (from clingy overcompensation to total avoidance)The 3 common coping styles triggered by this schema—and how they quietly sabotage your love lifeWhy working with your vulnerable child mode is key to healing the abandonment wound3 powerful reparenting practices to begin calming your inner alarm system and making more grounded, self-honoring choices in loveSupport the show🎁 Download Free Guide: Dating With Insight 🩷 Love Wisely Priority list for Early March 2026 💛 Access Elevate You Worth: Self-Worth Healing Bundle Connect with Me 📷 Instagram: @drgemmagladstone 📧 Email: [email protected] for 1:1 coaching enquiries 🌐 Website: drgemmagladstone.com 🚩 The Red Flag Project - your ultimate guide to red flags! Get Instant Access 🌻 Support the PodcastLove the show? Help us keep going with a monthly contribution: Support here

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