Healing CPTSD and Asperger's Through the Body: A Self-Help Path

Por: HubeiLaoCast
A pure, unabridged audio reading of the polished English translation of "Healing CPTSD and Asperger's Through the Body: A Self-Help Path". This full-text version is based on the original work by [光瞳](https://www.zhihu.com/people/alexcma).

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Resources:
* Article: https://hubeilaocast.github.io/healing-cptsd-and-asperger_s-through-the-body/eng
* FAQs: https://hubeilaocast.github.io/cptsd-healing/FAQs
* Anki Cards: https://hubeilaocast.github.io/cptsd-healing/Anki-cards
15 episodios disponibles

Latest episodes of the podcast Healing CPTSD and Asperger's Through the Body: A Self-Help Path

Chapter 6: Conclusion 06/10/2025
Chapter 5c: Embrace the Shake - 8 Surprising Pathways to Psychological Breakthrough from Trauma to Vitality 06/10/2025
Chapter 5b: The 15 Architectures of CPTSD - Unpacking the Double Agent, Lone Soldier, and the Eyes Behind the Back 06/10/2025
Chapter 5a: Rewriting the Nervous System - How to Graduate from CPTSD and Achieve Second Growth 06/10/2025
Chapter 4b: Somatic Secrets of Stress - Dismantling Muscular Armor, Reclaiming Vitality, and Hacking the Bodymind for Coherence 06/10/2025
Chapter 4a: Body Armor to Paired Awareness - The Blueprint for Psychological Restructuring and Active Mourning 06/10/2025
Chapter 3c: Structural Vulnerability and CPTSD - Rewiring the Trauma Architecture Behind Asperger's and Chronic Pain 06/10/2025
Chapter 3b: Bodymind Architecture of Trauma - From Physical Armor and Energy Prisons to Rebuilding the Neutral State 05/10/2025
Chapter 3a: Bodymind Revolution - Unlocking Trauma's Energy Residue, Muscular Armor, and the Unified Self 05/10/2025
Chapter 2d: Trauma, Armor, and the Soul's Map - Decoding the Language of Embodied Healing (Somatic Experiencing, Jung, and Core Energetics) 19/09/2025
Chapter 2c: Toxic Shame to Titration - Fusing Somatic Healing with the Core Emotions of Trauma 19/09/2025
Chapter 2b: Bodymind, Bioenergy, and Breakthrough - Titrating Trauma Out of the System 19/09/2025
Chapter 2a: The Body in Motion - How Subtle Activity and Bioenergy Shape Consciousness, Trauma, and Reality 19/09/2025
Chapter 1: The Foundation: Understanding the Self and Trauma 18/09/2025
Preface 18/09/2025
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