This episode presents Chapter 1: The Foundation: Understanding the Self and Trauma, from the polished English translation of 光瞳's remarkable article.This chapter lays the theoretical groundwork for the entire self-help path, covering: The View of Responsibility: The necessity of a "protracted struggle" and the spirit of "self-responsibility" in shifting from a "victim" to a "survivor" mindset. The Integrated Mind-Body View: A core model that unifies Body, Mind, and Intellect ("Three Brains, One Mind") and explains trauma as a state of fragmentation or disintegration. Two Kinds of Growth: The difference between foundational (Type 1) growth and cognitive (Type 2) growth, and why survivors must rebuild their atrophied "psychological muscles." The Spectrum View: A positive psychology approach that argues against rigid labels like "normal" and "abnormal," viewing them instead as points on a spectrum. Interaction Loops: The introduction of "interaction loops" as the foundational concept for understanding human connection and healing.Presented by: Ava

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