This episode explores the cognitive and perceptual scars of trauma. We begin by defining consciousness as an activity and explaining how trauma leaves behind "remnants" or "parasitic tension"—unresolved energy from past events that, like "marking the boat to find the sword," keeps us stuck in a constricted state.Next, we redefine Attention as an agential micro-behavior, not passive observation. You'll learn the difference between healthy, flexible "interactive equilibrium" and the "addictive" or compulsive focus that survivors often mistake for concentration.We then explain how trauma impairs Reality Testing. Because perception is a mix of sensation and imagination, this impairment traps us in "imaginary perceptions," making us unable to update our self-image, much like the "phantom limb pain" phenomenon.Finally, we provide a clear definition of Dissociation, differentiating "mind-body dissociation" (the source of emotional numbness, or alexithymia) from "mental dissociation" (cold depersonalization), and explain why true mindfulness is the opposite of this detached state.

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