Healing CPTSD

Por: Embodied Self Therapy
Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.
71 episodios disponibles

Latest episodes of the podcast Healing CPTSD

70. 2025 Wrap Up + Thank You 07/12/2025
69. Finding Your Sense Of Self 30/11/2025
68. Exploring Embodiment: "How Do I Be In My Body?" 23/11/2025
67. Are You A Highly Sensitive Person? 16/11/2025
66. HALTS: A Simple Check-In Tool to Support Emotional Regulation 09/11/2025
65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact 02/11/2025
64. Overcoming Perfectionism: Insights from a Recovering Perfectionist 26/10/2025
63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It 19/10/2025
62. Reclaiming Your "No". Using Anger To Assert Your Boundaries 12/10/2025
61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma 05/10/2025
60. Implicit Memory: How Trauma Is Stored In The Body 28/09/2025
59. Safety 21/09/2025
58. Guided Practice: Non-Sleep Deep Rest 14/09/2025
57. Sexual Embodiment & Reclamation after Trauma 07/09/2025
56. Plant Medicines: Healing With Psychedelics 31/08/2025
55. You're Not "Too Woo Woo" – Spirituality in Therapy 24/08/2025
54. Representation and Safety in Therapy for POC 17/08/2025
53. Is ChatGPT Replacing Your Therapist? 10/08/2025
52. Resisting The Doomscroll 03/08/2025
51. Modern Life Has Us Distracted: Reclaim Your Personal Power and Intuition 27/07/2025
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