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Listen "68. Exploring Embodiment: "How Do I Be In My Body?" "
Episode Synopsis
This episode invites you into a gentle exploration of the concept of embodiment — what it truly means to be in your body, and how you can begin cultivating safety, awareness and self-connection at a pace that honours your nervous system. We dive into how trauma impacts your ability to feel present in your body, why embodiment can feel difficult or unsafe, and the foundational steps that help you rebuild a sense of inner safety.Need to work with a trauma informed therapist? 🔥 NEW Global Crisis Holding Sessions | BOOK NOWBOOK IN YOUR 1:1 SESSIONS WITH MEBOOK A FREE 15 MIN CHEMISTRY CALLRESOURCES TO SUPPORT YOUR RECOVERY🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOADTrigger Toolkit Free DownloadNervous System WorkbooksEMBODY The Workshop | Use the code COMMUNITY at checkout for 20% off 🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate
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