52. Resisting The Doomscroll

Healing CPTSD
03/08/2025 15 min

Listen "52. Resisting The Doomscroll"

Descargar episodio Ver en sitio original

Episode Synopsis

🔥 ⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠In this episode, we’re exploring the phenomenon of doomscrolling: why we do it, how it impacts our nervous systems and practical ways to step out of the cycle. We'll chat about how to engage with media more sustainably, recognise when you’re caught in a scroll spiral, and redirect your attention and energy in more nourishing ways.Need to work with a trauma informed therapist? ⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠RESOURCES TO SUPPORT YOUR RECOVERY⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠

More episodes of the podcast Healing CPTSD

70. 2025 Wrap Up + Thank You 07/12/2025
69. Finding Your Sense Of Self 30/11/2025
68. Exploring Embodiment: "How Do I Be In My Body?" 23/11/2025
67. Are You A Highly Sensitive Person? 16/11/2025
66. HALTS: A Simple Check-In Tool to Support Emotional Regulation 09/11/2025
65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact 02/11/2025
64. Overcoming Perfectionism: Insights from a Recovering Perfectionist 26/10/2025
63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It 19/10/2025
62. Reclaiming Your "No". Using Anger To Assert Your Boundaries 12/10/2025
61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma 05/10/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA