Listen "Why, Who, What, When, and How of Soothing Your Triggers?"
Episode Synopsis
Do you find yourself getting triggered easily, but you're not sure why?Do you struggle to understand and soothe your emotional responses?Does all of this lead to repetitive arguments in your relationships?In this episode, we dive deep into the five essential questions that can help you heal your triggers and inner wounds once and for all:Why: Discover the deep reason why this matters to you.Who: Understand who the triggering person represents from your past.When: Identify when you have felt this feeling before.What: Determine what this trigger is needing from you.How: Learn how to provide what you needed back then.These questions will not only guide you to build a strong foundation for healing, but they will also allow you to approach your relationships and life with a new sense of stability and peace.FREE tools:Build better relationships in 3 minutes a week. Subscribe to our weekly newsletter --> https://bit.ly/RelationalIQ-Newsletter“Rapid Relationship Repair” mini-course —> https://bit.ly/MinicoursefunnelNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
More episodes of the podcast Heal Your Relationships
The Unanswerable Question
20/11/2025
Therapy Vs Coaching
13/11/2025
What is Your “F” Type?
06/11/2025
The 6 Phases of Healing From the Past
30/10/2025
Toxic Hope and the Messy Middle
16/10/2025
6 Conversations that Changed My Life
09/10/2025
No White Lies
02/10/2025
The Downside to Unconditional Support
25/09/2025
Power of Language
18/09/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.