Do you have to give up alcohol to heal your hormones? It’s a topic so many would prefer to ignore, but in today’s episode, I’m sharing the truth about alcohol and hormones, including my top tips and recommendations if you aren’t ready to give it up. In this show, you’ll learn:

How long alcohol actually stays in the body

How alcohol impacts estrogen, progesterone, and other hormones

How alcohol impacts PCOS and PMS symptoms

How alcohol impacts IVF treatments

What is considered ‘moderate drinking’ vs. ‘chronic drinking’

Body wide and long term effects of consuming alcohol

How alcohol impacts mental health

How alcohol impacts sleep quality

My recommendations on what to do before and after drinking to help support your body and the detox process

My personal alcohol journey


Making informed choices is a part of the healing journey and I’m here to support you with a balanced and sustainable approach!
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