You snap at a friend. You say something sharp you instantly regret. Or you notice people pulling away and wonder, “Why do I keep doing this?” Hurting others—on purpose or by accident—isn’t random. It’s what happens when self doubt, bottled-up shame, and unspoken mental challenges spill over. For many young adults and teens, those outbursts come from carrying too much: stress, insecurity, anger, or the weight of constant teen troubles.In this episode of Headstraight, we’ll unpack why these patterns happen and how to break them. We’ll look at the “invisible backpack” of emotions you’ve been carrying, how losing motivation and self-sabotage feed into lashing out, and why “I didn’t mean to” doesn’t always cut it. You’ll hear straight talk on what accountability really looks like—owning your actions, offering proper apologies, and committing to better choices.We’ll also explore why it’s so hard to stop, what role your emotional “gas pedal” and logical “brakes” play, and how to pause before you hurt someone again. And when it’s not just you? We’ll cover how to use boundaries to protect your emotional well-being, without guilt or revenge.This is real talk mental health—honest, practical, and free of fluff. By the end, you’ll know how to repair trust, protect your teen mental health, and strengthen self reliance and self control so you can stop repeating the same mistakes.Want to get involved?I’d love to hear from you:Send me a message → headstraight.co.uk/contactLeave me a voice note → headstraight.co.uk/voicemailShare your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/newExplore more from Headstraight:Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blogFind out more about me, the host, and why I started this podcast → headstraight.co.uk/aboutNeed support right now?If you’re struggling with anxiety, depression, or in crisis, visit our Resources pagefor helplines, mental health services, and support options available in the UK and across the world.Click here to view the episode transcript.

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