Ever felt like your emotions are in the driver’s seat and you’re just hanging on for the ride? Anger, sadness, anxiety—they can hit hard, leave you overwhelmed, and sometimes push you into choices you regret. For many young adults and teens, this constant flood of feelings creates self doubt, fuels people pleasing, and can lead to cycles of self-sabotage, losing motivation, and all the messy teen troubles that come with it.In this episode of Headstraight, we take a real look at why emotions feel so powerful, especially during adolescence. You’ll get honest guidance qnd learn how your brain wires itself for survival, why your “gas pedal” for feelings is fully switched on while your “brakes” for self control are still developing, and why that leaves your emotional well-being vulnerable. We’ll dig into the heavy hitters—fear, anger, sadness—and explore how they tie into shame, guilt trips, and the pressure of everyday mental challenges.Most importantly, you’ll get straight talk and a clear approach on what managing emotions actually means. Not shutting them down, not faking it, but using real talk mental health strategies to make better choices in the moment. We’ll talk about naming feelings, checking triggers, overcoming fear and self-doubt and building self reliance so your emotions don’t run your life.If you’ve ever wondered why you've lost motivation, keep losing it, breaking down, or holding everything in until it explodes, this episode will help you understand what’s happening and how to take back some control for your teen mental health. Want to get involved?I’d love to hear from you:Send me a message → headstraight.co.uk/contactLeave me a voice note → headstraight.co.uk/voicemailShare your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/newExplore more from Headstraight:Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blogFind out more about me, the host, and why I started this podcast → headstraight.co.uk/aboutNeed support right now?If you’re struggling with anxiety, depression, or in crisis, visit our Resources pagefor helplines, mental health services, and support options available in the UK and across the world.

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