In this episode, I’m joined by life coach Melissa Batt for a refreshing conversation on time management and how it directly impacts our health.
If you’ve ever felt like there’s just no time to focus on your well-being, this episode is for you.
Melissa walks us through a simple but powerful tool: the time audit.
We talk about:


Why most of us are underestimating how much time we spend on low-value tasks


How a time audit works and what it can reveal


The power of eliminating, delegating, and automating


How freeing up time can open space for healthier choices—from movement to meal prep to rest


This is your invitation to take back your time and make room for you.
 
Website: https://melissabatt.com
Instagram: @melissabattofficial
Free Resource: https://melissabatt.com/operation-reset
 
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Thanks for tuning in! I'll be right here next week!

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