ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Self-Care & Non-Scale Wins (S4 E7)"
Episode Synopsis
Tammy Smith is the CEO of S.T.A.R Coaching & Counseling Services in Columbus. OH. She is a compassionate counselor, minister, and mental health professional. Join me in an empowering conversation with Tammy about her self-care journey, weight-loss and the non-scale wins she has gained because of her connection with the Harmonize Your Life Women's Self-Care Network. This conversation will inspire you to prioritize fitness, self-care, mental health, holistic living, and the investment of "Becoming a Better You."
More episodes of the podcast Harmonize Your Life: Conversation on Self-Care for Women of Color
Tending to Your Garden (S17 E1)
10/11/2025
S16 HYL Trailer
04/08/2025
Thoughtful Transitions & Grief (S14 E5)
09/12/2024
In God we trust