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Listen "Benefits of Intentional Self-Care: Pt. 2 (S14 E4)"
Episode Synopsis
Dr. Felicia Brackett-Owens is a psychologist, therapist, and motivational speaker. After years of building a successful mental health practice, serving in her local church, caring for her husband, children, and extended family, Dr. Owens discovered that her "cup was empty." Listen as we discuss the mindset that supported her behavior and how a journey through the Harmonize Your Life Intentional Self-Care Program gave her strategies for implementing replenishing self-care practices into her daily life and work.
More episodes of the podcast Harmonize Your Life: Conversation on Self-Care for Women of Color
Tending to Your Garden (S17 E1)
10/11/2025
S16 HYL Trailer
04/08/2025
Thoughtful Transitions & Grief (S14 E5)
09/12/2024
In God we trust