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Listen "Self-Care During Stressful Life Events Pt. 1 (S13 E5)"
Episode Synopsis
Jannie Cotton, MS, LPC, Vice-Chair of the Democratic Party of Arkansas and member of the Democratic National Convention is also a motivational speaker, leadership, and policy consultant. As a colon cancer survivor, Jannie advocates for cancer survivors and mental health services for women and children in underserved communities. Join me and Jannie in a conversation about how to practice self-care during political elections, stressful careers, and life events.
More episodes of the podcast Harmonize Your Life: Conversation on Self-Care for Women of Color
Tending to Your Garden (S17 E1)
10/11/2025
S16 HYL Trailer
04/08/2025
Thoughtful Transitions & Grief (S14 E5)
09/12/2024
In God we trust