Happycast: The Science of Happiness

Happycast: The Science of Happiness

Por: Trina Kushnerik
This podcast talks about positive psychology literature in an easily digestible format. This way, you can use the knowledge to learn about happiness and add to your wellbeing.
62 episodios disponibles

Latest episodes of the podcast Happycast: The Science of Happiness

Balance, creating space in your life 22/04/2021
A Happier Year: Healthy selfishness, looking forward, and acceptance 28/10/2020
Active leisure, you can do more! 06/10/2020
Joy, a deeper look 15/07/2020
Corona-cast, How to feel a little better during a worldwide pandemic 08/04/2020
Control, put yourself in the driver’s seat 11/12/2019
Psychological safety, a conversation with Dr. Timothy R. Clark 27/11/2019
The secret to making friends 13/11/2019
Dear Love, a conversation about self-love 30/10/2019
Friends, how they affect your brain chemistry 16/10/2019
Strangers, maybe just friends you’ve never met 02/10/2019
Work is inevitable, happiness isn’t 18/09/2019
Social support, a safety net for your happiness 04/09/2019
Temporal discounting, get future you to thank you 28/08/2019
The peak-end rule, why quality matters for your happiness 21/08/2019
Adventure, there’s risk but there’s reward 14/08/2019
Emotional contagion at work, unhappy customers and you 07/08/2019
Emotional contagion, not just measles that are contagious 31/07/2019
Compassion, empathy in action 24/07/2019
Time, creating more of it 17/07/2019
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