How can valuing things in our future make us happier?   [01:06] What is temporal discounting? [03:33] Those that discount the future and those that do not [06:00] Happiness and temporal discounting [09:07] Expecting something negative [11:30] So what can we do to stop discounting the future?   References Story, G. W., Vlaev, I., Seymour, B., Darzi, A., & Dolan, R. J. (2014). Does temporal discounting explain unhealthy behavior ? A systematic review and reinforcement learning perspective, 8(March), 1–20. https://doi.org/10.3389/fnbeh.2014.00076 Kennedy, J. (2019). Subjective Wellbeing and the Discount Rate. Journal of Happiness Studies, (0123456789). https://doi.org/10.1007/s10902-019-00096-9 Golub, S. A., Gilbert, D. T., & Wilson, T. D. (2009). Anticipating One’s Troubles: The Costs and Benefits of Negative Expectations. Emotion, 9(2), 277–281. https://doi.org/10.1037/a0014716 Kim, H., Schnall, S., & White, M. P. (2013). Similar Psychological Distance Reduces Temporal Discounting. https://doi.org/10.1177/0146167213488214  

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