In this episode, Anna Marie talks about magnesium and how there are seven different forms. Magnesium is very important and serves many functions, it is essential to all the cells in the body as well as enzymes. Stay tuned to hear how magnesium can help your body. What this episode covers: Intro to magnesium Things that are associated with magnesium Magnesium sulfates Magnesium chloride Magnesium glycinate Magnesium malate Magnesium citrate Magnesium 3 & 8 Staying away from Magnesium oxide Find out which magnesium works for you Quotes from the episode “It is a very important element that we have and need to make sure we're getting enough of.” “When we have a magnesium deficiency that can impact how our brain is functioning.” Links/ Resources Mentioned Magnesium 3 & 8 link: http://shrsl.com/1cw43-1ep0-ih6z Give the podcast a review: https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744 Get Anna Marie’s Book(s) Here: “Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.” http://www.happywholeyou.com/books Get a Brain Health Coach or Life Coach: http://www.happywholeyou.com/coaching Signup for the Happy Whole You Newsletter: http://www.happywholeyou.com/explore    Want Anna Marie to speak at your next event? Reach out to us: http://www.happywholeyou.com/contact Stay connected with Anna Marie Frank: Instagram / Facebook Jim Girard: Instagram / 

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