In this episode, the lads Chat with Michael lough and his experiences of running at the TDS, exploring the highs and lows of the journey, the importance of preparation, nutrition, and mindset, and the unique challenges faced during the race.The conversation highlights the excitement of the start line, the significance of aid stations, and the mental game required to conquer such an endurance event. In this engaging conversation, the participants delve into the challenges and triumphs of ultra running, particularly focusing on the experiences of Loughy during a grueling race.They discuss the physical and mental hurdles faced, including altitude sickness, the camaraderie found at aid stations, and the importance of mental resilience. The conversation also touches on the community aspect of ultra running, the reflections on personal growth through these experiences, and the excitement of future races.Enjoy!

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