Holly shares her inspiring journey from sailing to ultra running, discussing the challenges and triumphs she has faced along the way. She emphasizes the importance of nutrition, community support, and mental health in endurance sports. Holly reflects on her experiences at the Dead Cow Gully race, her future aspirations in international competitions, and the evolving landscape of sponsorship in athletics. The discussion highlights the growing presence of women in ultra running and the cultural experiences that enrich the lives of athletes.links:  - Follow and like the show: https://podcasts.apple.com/gb/podcast/happy-trails-podcast/id1816856770- Follow Holly: https://www.instagram.com/hollyrranson?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==- Trail Talk Live: https://podcasts.apple.com/gb/podcast/western-states-100-recap-elites-heat-and-a-bear-encounter/id1784216154?i=1000715690188Remember, it doesn’t matter if you are at the front, middle or back of the pack, they are all HAPPY TRAILS! 

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