Happy & Healthy with Amy

Happy & Healthy with Amy

Por: Amy Lang
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.For more information, visit www.moxie-club.com
319 episodios disponibles

Latest episodes of the podcast Happy & Healthy with Amy

Mostrando página 4 de 16

Culture For Sale: How Big Brands Influence Our Values 30/10/2024
4 Key Components of Cognitive Reserve to Protect Your Brain 23/10/2024
How Stress Impacts the Brain 16/10/2024
Protect Your Brain with the MIND Diet: Essential Tips for Brain Health 09/10/2024
The Essential Micronutrients To Protect Your Brain 02/10/2024
Optimizing Macros for Your Brain Health 25/09/2024
Why Water is Essential for Brain Health 18/09/2024
How To Optimize Your Sleep 11/09/2024
The Best Exercises to Strengthen Cognition 04/09/2024
Is Alzheimer's Really Hereditary? 28/08/2024
The Critical Role of Sleep in Alzheimer's Prevention 21/08/2024
Alzheimer's and Diabetes 14/08/2024
The Alzheimer's Research Debacle 07/08/2024
How To Prevent Cognitive Decline 31/07/2024
Leveraging Your Cycle with Renae Fieck 24/07/2024
Delaying The Onset of Menopause 17/07/2024
Empowering Your Menopause Journey 10/07/2024
The Effects of Menopause on Your Brain and Body: 7 Critical Roles of Estrogen in Women's Health 03/07/2024
Caring For Aging Parents: Balancing Independence and Safety 26/06/2024
How To Make Midlife Your Best Life with Laurie Reynoldson 19/06/2024
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