Do you have a family history of Alzheimer's? Worried that your genes are destiny?Given that my mom is now suffering from this devastating disease and hopes she hasn't given it to me, I decided to see if I can answer the question.In this episode, we'll explore whether Alzheimer’s is determined by our genes or influenced more by our lifestyle choices.We'll break down the basics of genetics, talk about the role of epigenetics, and delve into the difference between early-onset and late-onset Alzheimer's.Plus, we'll look at specific genes linked to the disease and discuss actionable steps you can take today to potentially reduce your risk.So, if you're curious about the genetic factors behind Alzheimer’s and what you can do to maintain brain health, you're in the right place.Let's get started!RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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