In this episode, we're take a closer look at one of the top fears we have about aging –  cognitive decline and specifically, Alzheimer's disease.Unlike mobility issues or cancer that affects what you can do, Alzheimer's is a disease that robs you of your very identity.Alarmingly, an estimated 6.9 million Americans over the age of 65 are living with the disease, and 2/3 are women.Fortunately, you don't have to leave your risk of developing Alzheimer's to chance. While there are non-modifiable risk factors like age, genetics, and sex, there are many modifiable risk factors that can reduce your risk by up to 90 percent.The key is to approach it like a game a chess - not checkers - and look five or six steps ahead because the disease process starts 20-30 years before the onset of symptoms like memory loss.Based on the latest research, I've identified 8 essential habits you can adopt for optimal brain health. The book I reference in this episode are: "The Alzheimer's Solution" by Dean & Ayesha Sherzai, MD, and "The End of Alzheimer's" by Dale Bredesen, MD.If you want to maintain a sharp, healthy brain well into your 80s and beyond, this is an episode you're going to want to listen to from beginning to end. RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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