In this episode, we're focusing on the three essential macronutrients—fats, proteins, and carbohydrates—and how they influence our brain health and cognitive functions like memory, focus, performance, problem-solving skills and even mood.I'll break down the composition of the brain and explain why it's essential to provide it with the right nutrients. From understanding the difference between storage and structural fats, to learning about essential amino acids for neurotransmitter production, to knowing why glucose is the brain's preferred fuel, we’re covering it all.So, if you're curious about optimizing your brain health and preventing cognitive decline, you don't want to miss this episode.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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