Happy & Healthy with Amy

Happy & Healthy with Amy

Por: Amy Lang
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.For more information, visit www.moxie-club.com
320 episodios disponibles

Latest episodes of the podcast Happy & Healthy with Amy

Mostrando página 15 de 16

A Prisoner of Your Comfort Zone 26/10/2020
Creating The Optimal Environment for Self-Care with Susan Topf 19/10/2020
The 3 C’s For Coping With Stressful Times 12/10/2020
Ask Empowering Questions 05/10/2020
The Fear of Missing Out 28/09/2020
The Most Compelling Reason WHY To Lose Weight 21/09/2020
Avoid These 3 Costly Mistakes To Lose Weight For Good 14/09/2020
Weight Loss Success Story: How Audrey Got Her Body Back 07/09/2020
Structuring Your Day To Create Freedom with Chris Flores 31/08/2020
Weight Loss Success Story: How Kayla Sleeps Better and Beat Cravings 24/08/2020
Part 2: Overcoming Resistance To Change 17/08/2020
Part 1: Why Is Change So Hard? 10/08/2020
When The Scale Moves Too Slowly 03/08/2020
How Saving Points Is Making Weight Loss Harder 27/07/2020
The Fastest Way To Lose Weight Permanently 20/07/2020
Should You Wear A Mask? 13/07/2020
Building Trust In The Process 06/07/2020
Creating Your 90-Day Plan 29/06/2020
When There's Not Enough Time 22/06/2020
The First Habit To Focus On 15/06/2020
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