When pursuing weight loss, people come up with many compelling reasons why they want to lose weight, most of them being driven by emotion and the way we feel about ourselves. We often judge how we look in pictures and feel shame when we look in the mirror at our bodies, believing this to be a way to motivate ourselves to lose the weight.  But these negative, fear-based emotions are not a sustainable or healthy way to reach your goals. So today I discuss the concept of approaching weight loss from a place of love rather than fear so you can finally achieve the results you have been hoping for. Note:  In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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