How to tap into joy and overcome challenges through movement and mindfulness?Today's episode [EP 4] of the Happy Healthy Hustle podcast is a special one as we sit down with Pilin Anis, a yoga, bar, and meditation instructor, health coach, artist, and model. Pilin shares her journey of finding joy and harnessing it as her superpower and overcoming challenges by tuning into her inner spirit and intuition.In 2022, I started a series of Instagram Live sessions called "Women in Wellness. In this podcast, I would like to share the recordings from these IG live sessions as they are truly inspirational and provide insight into the secrets of other happy healthy hustlers!In this episode, you will learn:>> The power of joy as a foundation to tap into your personal power and overcome challenges.>> How movement and breathing can transform difficult moments and reconnect you to joy.>> Overcoming the self-critic and silencing the inner voice of doubt and fear.>> Finding inspiration and empowerment in the wisdom of all beings and the significance of connection to others.>> Pilin's approach to wellness through movement, meditation, and mindfulness for living an integrated and optimal life.Pilin shares, "So for me, I think it's overcoming and allowing that little voice in the back to be there but not listening to it."Enjoy the listen!_______________________You can find Pilin over at her online home on Instagram._______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

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