How to Reset Your Mind in Minutes

20/06/2025 8 min Temporada 3 Episodio 65
How to Reset Your Mind in Minutes

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Episode Synopsis

What if feeling stuck wasn’t the problem?What if spinning was just your system asking for a better rhythm?In this episode [# 65], I share how my Petite Practice™ system - based on small, strategic moves—quietly shifts everything.No massive overhaul required.Just one intentional step at a time.This is not about doing more.It’s about doing what actually works for you.Inside this episode:✔ The mindset reframe that helps you get out of your own way.✔ Why smaller steps lead to bigger breakthroughs.✔ My go-to method for habit stacking that feels light.✔ How to shape your space to support success.✔ A tracking approach that feels human.✔ How I celebrate progress in a way that actually feels good.Mentioned in the episode: My book How to Master Your Goals is available on Amazon.Take the Superpower Quiz to uncover your strengths-based growth style.https://www.tryinteract.com/share/quiz/680acbb35fb6f0001547ba20Explore more:Watch the video and get the transcript at doctorchristiane.com/how-reset your-mind-minutesFind me on Instagram at @doctor.christiane.Visit doctorchristiane.com to get started with your Petite Practice™ and growth tools.If this episode sparked something for you, follow the show and leave a review. It helps more thoughtful entrepreneurs find their rhythm. RSSVERIFY