Did you know that something as simple as an eight-second hug can drastically lower your stress levels?In today's podcast episode [EP42}, I will share:✅ The incredible benefits of the 8-second hug.✅ How a simple hug can reduce stress, boost immunity, and lower blood pressure.✅ How hugging can optimize your immune system and lower blood pressure and heart rate.✅ The role of hugs in mitigating depression, anxiety, and even physical pain.✅ Why incorporating more physical touch into our daily routines can improve overall mental health and closely knit our social connections.Time Stamps:00:00 Benefits of hugging explained.03:02 Hugs boost oxytocin, stress relief in 8 seconds.08:12 The Pandemic led to a significant decrease in physical touch.10:26 Hugs alleviate pain and boost mood effectively.Christiane says, "We can use our gestures, we can use our touch, and we can use that eight-second hug to make somebody feel better really quickly."Enjoy the listen!🔗 Click the link to listen now and start weaving these powerful petite practices into your daily routine! #HappyHealthyHustle #Podcast #Wellness #HuggingPower_______________________Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/

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