Ever wondered how overcoming childhood challenges can shape a successful wellness journey?Enjoy today's episode [EP41] with Sarah Thomas. She is a wellness professional, fitness instructor, personal trainer, nutrition coach, and menopause specialist. Sarah is also the creator of Burn Fat and FEAST, a comprehensive wellness lifestyle program designed especially for women navigating perimenopause and menopause.Sarah's mission is to empower women to increase metabolism, balance hormones, and break free from yo-yo dieting so that they can live their best lives.In this episode, you will learn:1) How Sarah overcame limiting beliefs instilled in her from childhood to become a successful entrepreneur and wellness expert.2) The importance of mental strength in achieving wellness goals.3) How tackling limiting beliefs can improve overall well-being and life satisfaction.4) The role of community and connection in personal wellness journeys.5) Practical tips on creating and maintaining a healthy lifestyle, even during challenging times.Sarah's honest sharing of her personal struggles and achievements will inspire you to challenge your limiting beliefs and become a healthier, happier version of yourself.Time Stamps:0:00 Helping people overcome limiting beliefs is a superpower.3:42 Challenging upbringing, breaking free, creating own path.8:07 Graduating, questioning "what if," seeking therapy.12:30 Connect with us for free downloads on Instagram.13:21 Express gratitude, seek input and tease future content.Sarah says, "Those limiting beliefs, I always say, are like weeds in a garden. We work on them, we have to pull the weeds out, but they come back."Enjoy the listen!_______________________You can find the guest Sarah Thomas at her online home on Instagram,Click here to connect with our guest: https://www.instagram.com/burnfatandfeastWhether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/_______________________

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