Do you invest in your future self?Just like a money investment, we have the choice to invest in ourselves.The workouts you choose to do this week are an investment in your long-term health.The supplements you commit to taking daily are also an investment.It works for other aspects too...the self-development work you are putting in right now may not pay off until a few months down the line.It's all a choice and it's all about how you view it.It's SO much easier to invest in your current self...that morning Starbucks run gives you an immediate dopamine hit.And because we get used to the immediate return when we invest in our current selves, it causes us to struggle with long-term goals.Both are possible...it's all about how you view it.Check out my latest episode if you struggle with sticking to a goal!

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