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Listen "145. Common Fitness Myths Busted! "
Episode Synopsis
There is a lot of BS out there in the fitness world. And some of it, you can see right through. Yet there are a few common myths that I get asked about regularly. So I called in an expert to help bust them. On this episode, I'm joined by Ray Cattaneo! He's not just a great husband...he also happens to have 15 years of experience in the fitness and nutrition world and runs a 7 figure personal training studio. Basically, he knows what the F he's talking about. Give this a listen to make sure you aren't falling for the myths!
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