Send us a text - your number will not show, so if you want a response include an emailIn episode #132, I continue my conversation with spacemaker Daniel Sih. If you feel like you struggle with FOCUS, this episode is for you! Listen (or re-listen, yes it is that good) to our fist chat, How to Make Space for Things that Matter, here: https://www.buzzsprout.com/1547113/11832398Highlights Our ability to focuses is declining  due to digital distractions, affecting all age groups. Digital media use reshapes brain function, hindering deep thought and concentration because it reduces our attention span. Reclaiming focus starts with self-awareness of how digital habits influence behavior.Ask yourself: Am I being intentional with my technology use? Is my use aligned with my personal values?Simple and enjoyable exercises like nature walks without phones and rediscovering neglected leisure activities can help you re-learn how to focus "What you give attention to will shape your life." Prioritize attention and intentionality in daily choices to find more joy in your journey.Spacemaker Podcast (Pod Course): https://www.spacemakers.au/podcastGet your FREE mini-course on Raising Tech Healthy Humans here: https://raisinghumans.au/Spacemaker: How to Unplug, Unwind and Think Clearly in the Digital Age: https://amzn.to/3iEzHkTRaising Tech-Healthy Humans: How to reset your children's tech-habits and give them a great start to life: https://amzn.to/3FE85FvConnect with Danielhttp://www.linkedin.com/in/danielsih/http://www.facebook.com/shiftthewayyouworkSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

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