Send us a text - your number will not show, so if you want a response include an emailIn episode #105, I distill four themes gleaned from interviewing my first 100 guests.#1: Self-care is non-negotiable & yes you do have time #2: There is joy to be found in exploring new & different ways of thinking#3: Productivity is a choice. Where you are going to be productive & how productive you are going to be is in your hands#4: Curiosity makes life way more interestingPractical tips:1. Start your day with a morning routine -  even 10 minutes will have an impact (see episode #3).2. Delete all Social Media apps from your phone.3. Articulate a philosophy around technology by asking how it aligns with your values &  then make changes  - like #4 & #5.4. Delete social media accounts that aren't serving you.5. Claim an honest day of rest (Daniel's book: https://amzn.to/3iEzHkT) 6. Learn to say NO  (episode #71).7. Remember that productivity is a choice.8. When making memories take precedence over school/work goals enjoy those times - don't beat yourself up for not meeting goals that can wait.9. Set a schedule that capitalizes on your personally productive hours10.  Get curious when you are triggered and ask “Isn’t this interesting?” Or, “I wonder what I might be learning here?” My Mantras:1.     In the end it will be OK. If it’s not OK, it’s not the end. 2.     Energy flows where attention goes.  3.     Own your impact.Episodes:#3 Unleash Your Genius - The Secret of Self-Care #16 Why Reason & Logic Will Only Get You So ar with Dr. Anna Yusim #47 On Curiosity & Being Human with Dr. Peter Williams  #71 Boundaries with Alison Miller #89 Technology Addiction vs. Technology Mindfulness: How to Put Humans First with Rob Krecek #92 How to Make SPACE for Things that Matter with Daniel Sih Support me:1. Review The Happy Doc Student Handbook: https://www.amazon.com/dp/05783337322. Rate the podcast3. Get happy doc student swag 4. Purchase Magic Mind (use code HDS20): https://magicmind.co/hds5. Treat me to a green tea Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

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