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Listen "07 Decoding Discipline: How to Finally Take Charge of Your Motivation to Move"
Episode Synopsis
Feeling like a slacker? This week, Dr. Kelly Doell somehow uses a lasagna metaphor to breakdown how our beliefs about discipline may be hurting the sustainability of our fitness routines. The good news is, all it takes is the question of the week to get you back on track.
More episodes of the podcast Happily Ever Active with Kelly Doell
54 - Can Self-Discipline be Enjoyable?
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53 - The Myth of Laziness in Fitness
31/01/2020
51 How to Enhance Enjoyment in 9 Steps
17/01/2020
50 Is Another Gym Contract the Solution?
27/12/2019
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