Anxiety is the topic of Lee Valls conversation with host Lucy Donoughue this week, and how counselling, as well as self care and sleep, can be greatly beneficial.

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If you would like to find a counsellor near you, visit the Counselling Directory.

For more information on mental health and wellbeing, visit www.happiful.com and subscribe to receive a free e-edition of the magazine every month. 

If you are in need of immediate support, you can call the Samaritans, 24 hours a day, free of charge on 116 123 or email [email protected]. Help is available.

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