Psychotherapist, Coach and Counsellor John-Paul Davies joins the podcast to talk about depression, what depression can be, how it can feel and what we can do to start to address depression in a way that works for us.

This is a wonderful compassionate conversation about depression, both for people who experience it and for those who are looking to understand more and perhaps support a friend or loved one.

Find out more about John-Paul Davies and visit his website and YouTube channel
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

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