Join host Bridget as she sits down with esteemed Ayurvedic practitioner, Alexa Berman. Together, they explore the profound wisdom of Ayurveda, focusing particularly on its invaluable insights into women's health and wellness.Throughout the episode, Bridget and Alexa uncover the fundamental principles of Ayurveda and how they can be applied to enhance women's vitality and balance. From understanding your unique constitution to exploring natural remedies for common health concerns, such as hormonal imbalances, menstrual issues, thyroid disease, and weight loss, this episode covers a wide array of topics relevant to women's health.Listeners will learn about the importance of routine, self-care practices, and cultivating a deeper connection with their bodies and minds. Whether you're new to Ayurveda or a seasoned practitioner, this episode offers something for everyone seeking to optimize their health and vitality through ancient wisdom. Bridget and her guest share personal anecdotes, expert insights, and practical tips to empower women on their journey towards holistic well-being.Alexa's AyurvedaShatavariAshwagandhaCastor Oil PacksBanyan BotanicalsFind an Ayurveda Doctor

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