In this quick 15-minute episode, host Bridget recaps an educational talk with Kelly Osthoff, Senior director of Programs at the Alzheimer's Association. Bridget will share all that she learned, including the link between dementia and Alzheimer's. She recaps the signs of Alzheimer's like memory loss and confusion, helping listeners know what to watch for. Bridget also offers tips and resources for caregivers, emphasizing the importance of self-care. Finally, she shares easy ways to boost brain health at any age, like staying mentally active, eating well, exercising, and keeping social connections strong. This episode is a handy and supportive guide for anyone dealing with dementia or looking to keep their brain healthy. Alzheimer's Association MIND DietDASH Diet

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