Creative Expression as a Process to Heal

Happier & Healthier with Nest
19/06/2023 24 min Episodio 17
Creative Expression as a Process to Heal

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Episode Synopsis

Listen in to Bridget as she discusses Creative Expression. Inspired by Katrina Sather's talk,  Bridget shares what Creative Expression is, how it can be used as a tool to process emotions and situations. She expands on how Creative Expression can also be a way to connect with others. Learn about the value of Creative Expression and try a short creativity exercise at the end! For further questions and comments please feel free to email [email protected] and/or [email protected] the episode! 
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