Self-Care Isn't Selfish

16/04/2021 8 min Temporada 1 Episodio 7

Listen "Self-Care Isn't Selfish"

Episode Synopsis

Take the nap. And the selfie. And extra time when you run through the next drive-thru for a coffee just for you. Use a bathbomb, and read a book, and make time for just yourself. And while you're at, you'll find yourself asking: where have I been all my life?
#HandlewithCare2021; Blog 012, Podcast 007 #weightlossjourney