Listen "Self-Care Isn't Selfish"
Episode Synopsis
Take the nap. And the selfie. And extra time when you run through the next drive-thru for a coffee just for you. Use a bathbomb, and read a book, and make time for just yourself. And while you're at, you'll find yourself asking: where have I been all my life?
#HandlewithCare2021; Blog 012, Podcast 007 #weightlossjourney
#HandlewithCare2021; Blog 012, Podcast 007 #weightlossjourney
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