Why is it so hard to drink more water? As behavior change scientist BJ Fogg hypothesizes, it’s probably because we are missing either the prompt, the motivation, or the ability to drink more. So how can we line up all 3 of these factors to actually start drinking more water?  Lisa Klein, a health and wellness accountability coach is here to offer us tips on building this self-care habit so we can feel better fast as busy moms! Here is a glance at this episode:>>[2:40] Her mother’s battle with breast cancer ignited Lisa to start prioritizing her own health and wellness >>[4:50] Why drinking more water can be a small starter habit to making more health changes>>[6:50] Drinking more water often falls to the bottom of the list making it tough to maintain this habit>>[8:00] Tips to make your ability to drink more water easier>>[12:38] What to do if you don’t like water>>[13:30] Resources Lisa provides if you’re ready to improve your health Remember to subscribe to this podcast so you don't miss a thing!Want more? Start your journey to building healthy self care habits at habitmakermama.com/prioritizeyourselfchallenge Hosted on Acast. See acast.com/privacy for more information.

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