Circumstances as a busy mom are often out of our control.😦Toddler has a tantrum.😦Childcare calls out sick (or as mom we get sick).😦Spouse must travel for work.Which is why growing resiliency to improve our mindset is a skillset that we need in our toolbox as busy moms.In this episode, Kendra Wilde of Wild Peace For Parents defines resilience and offers us tips on how to:➡️use self-care stacking to grow resilience➡️try the STOP technique➡️find humor for a mindset shiftSo we can be the moms we want to be!Remember to subscribe so you don't miss a thing!Want more? Start your journey to taking care of your body and mind at habitmakermama.com/prioritizeyourselfchallenge Hosted on Acast. See acast.com/privacy for more information.

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